Teen Health and Wellness

Nobody’s buying these days. Merchandise isn’t moving in stores. Tables sit empty in restaurants, and holiday resorts are deserted. It would be reasonable to assume that during this time of financial crisis plastic surgeons’ waiting rooms would be empty too. But reports indicate their services are very much in demand. How can these completely optional [...]

 If you’re looking for a way to stay in shape during your  summer break or need a quick set of workouts before  your Quinceañera, Nike has a totally cool way to stick  to your exercise routine and get your circle of friends  involved as well. So not only can you keep yourself  healthy and active, [...]

Phoebe Nora Mary Prince was 15 years old when she arrived from Ireland to South Hadley, Massachusetts, in 2009. After months of being bullied by a group of high school students, she felt cornered and unfortunately decided to put an end to her dreams and her own life. Phoebe’s case sparked a national effort to [...]

 As the issue of promoting physical fitness intensifies, there’s a lot of talk going on about a good, inexpensive and relatively “easy” exercise to try: Yoga. But what exactly is yoga and are there really any benefits to getting your body contorted into all sorts of different poses, or “Asanas”? Here to help clear up [...]

 We’ve all been there: that moment in life when our first  relationship dies, and suddenly it seems like there’s  nothing left to live for. If you think breakups are no big  deal, listen to this: In a list of 50 major life events,  psychologists rank a breakup with a  boyfriend/girlfriend as the #5 stress-causing life [...]

Teenagers have it tough. At your age, you’re trying hard to prove to the world that you’re mature and responsible enough to have the independence you deserve, you’re adjusting to all the physical changes your body is undergoing, and on top of all this, there are those pesky hormones running through your body like crazy, [...]

Don’t neglect your nutritional needs The most important day has come and, with it, so have many hassles and stress. Try to maintain a well balanced, nutritional diet in the days prior to your celebration so that you feel healthy enough to enjoy your own party. 0 email print This post is also available in: [...]